The Tasty Alphabet: 30 Foods That Start with T

December 12, 2022
Last updated on July 02, 2023
The Tasty Alphabet: 30 Foods That Start with T

Foods that start with T offer a diverse range of flavors, textures and nutritional benefits. From the sweet and tangy tangerines to the rich and savory teriyaki, these foods are sure to delight your taste buds and provide a variety of health benefits. Whether you're a fan of Italian pasta dishes, Japanese seafood, or traditional American comfort foods, you're sure to find something to love on this list of foods that start with T.

Foods That Start With T: Exploring the Delights

In this section, we will take a closer look at some of these delicious T foods and explore their unique flavors, nutritional benefits, and traditional uses. So, let's dive in and discover the culinary delights that the letter T has to offer!

  1. Tangerines
    Often referred to as "clementines", these small citrus fruits are a good source of vitamin C and are known for their sweet and tangy flavor.
  2. Tofu
    Made from soybeans, tofu is a versatile and protein-rich food that can be prepared in a variety of ways. It is a good source of iron and calcium.
  3. Turnips
    These root vegetables have a slightly sweet and earthy flavor and are a good source of vitamin C, potassium and dietary fiber.
  4. Tilapia
    A freshwater fish that is mild in flavor and low in mercury, tilapia is a good source of protein and omega-3 fatty acids.
  5. Tomatoes
    These versatile fruits are rich in antioxidants, Vitamin C and lycopene. They can be eaten raw or cooked, and are a staple ingredient in many dishes.
  6. Trout
    A freshwater fish that is rich in Omega-3 fatty acids, protein and Vitamin D. It has a mild, slightly nutty flavor.
  7. Turkey
    A lean meat that is a good source of protein, and is rich in B vitamins and minerals like phosphorus, zinc and potassium.
  8. Tapioca
    Made from the starch of the cassava root, tapioca is a gluten-free ingredient that is often used as a thickener in desserts and soups.
  9. Tamarind
    A tropical fruit with a tangy, sweet and sour flavor, tamarind is used in many culinary dishes and is a good source of Vitamin C, B vitamins and minerals like potassium, calcium and magnesium.
  10. Truffles
    A luxury ingredient that is highly sought after for its unique, musky flavor. Truffles are typically used as a seasoning or garnish in high-end dishes.
  11. Trifle
    A traditional English dessert consisting of layers of sponge cake, fruit, custard, and cream.
  12. Tempeh
    Made from fermented soybeans, tempeh is a good source of protein and probiotics, and has a nutty, mushroom-like flavor.
  13. Teff
    A tiny grain that is a staple food in Ethiopia and Eritrea, teff is a good source of protein, fiber and minerals like iron and calcium.
  14. Tuna
    A popular fish that is rich in omega-3 fatty acids, protein and vitamin D. It can be enjoyed cooked or canned.
  15. Tzatziki
    A Greek dip made of yogurt, cucumber, garlic and herbs. It is a refreshing, healthy and flavorful dip.
  16. Tahini
    A sesame paste used in many Mediterranean and Middle Eastern dishes. It is a good source of healthy fats and minerals.
  17. Tabbouleh
    A Mediterranean salad made of parsley, tomatoes, bulgur, mint and onion. It is a refreshing and healthy dish.
  18. Tamales
    A traditional Mexican dish made of masa (corn dough) and stuffed with various fillings, such as meats, vegetables, and cheese. They are delicious and hearty.
  19. Taro
    A tropical root vegetable similar to a potato and often used in Asian cuisine. It has a starchy, slightly sweet flavor and is high in Vitamin C and potassium. It can be eaten boiled, fried, or made into a flour for use in various dishes such as cakes, and breads.
  20. Turmeric
    A bright yellow spice that is commonly used in Indian and Middle Eastern cooking. It has anti-inflammatory properties and is high in antioxidants.
  21. Tortellini
    A type of Italian filled pasta, often filled with meat or cheese.
  22. Twister
    A type of spiral-cut potato snack, often served as a side dish or appetizer.
  23. Toffee
    A type of confectionery made from sugar and butter, often flavored with chocolate or nuts.
  24. Tiramisu
    An Italian dessert made with layers of mascarpone cheese, espresso-soaked ladyfingers, and cocoa powder.
  25. Timbale
    A type of Italian dish made by baking a mixture of ingredients, such as meat, seafood or vegetables in a pastry or pasta shell.
  26. Tetrazzini
    An American dish made with pasta, chicken or turkey and a cream-based sauce.
  27. Terrine
    A type of French pâté, made with a mixture of meats, fish or vegetables cooked in a loaf shape.
  28. Teriyaki
    A Japanese dish consisting of meat or fish grilled or broiled with a sweet soy-based marinade.
  29. Tempura
    A Japanese dish where seafood or vegetables are coated in a light batter and deep-fried.
  30. Taffy
    A type of chewy candy made from sugar, butter and flavorings.


This list of foods that start with T presents a wide selection of tasty and healthy choices for any mealtime. Whether you're looking for a healthy fish option, a flavorful and unique ingredient, or a staple vegetable for a home-cooked meal, these foods are sure to provide great taste and health benefits. Consider incorporating some of these 'T' foods into your diet for a delicious and nutritious boost.

Profil Picture Jessica Ainsley

Say hello to Jessica "Jess" Ainsley, a 30-something food blogger and freelance copywriter based in the West Coast. With a passion for all things related to food and cooking, Jessica spends her days testing out new recipes and sharing her culinary adventures on her popular blog.

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